There is no sport like running when it comes to injuries and inefficient technique.
Running is the only sport where usually you learn no technique; you’re just told to buy a pair of shoes and go for it! This can cause a lot of aches, pains and injuries. And the chance for you to figure out the most effective running technique on your own is microscopic.
Now you can learn how to run lighter and more effectively!
The principles are surprisingly simple, although learning to integrate them can take time. During this time of integration you’re advised to come for regular check-ups to ensure you’re getting it right, and not messing up your body with bad habits. If you have postural issues that is constricting your running flow, Somalogy™ Structural Integration and EME sessions will be added to your regimen to ensure the best results.